a

Nizamiye Hospital is located in Abuja, provides a high quality health care service in all medical specialities in its 5 storey building with a covered area of 12.000 m2 since 2013.

+234 805 633 94 44

info@nizamiyehospital.com.ng

Plot 113 Cadastral Zone

Life Camp, Abuja, NIGERIA

Monday - Friday 08:00 - 17:00

Saturday : 08:00-14:00

0816 666 60 23 - 09 291 51 73

info@nizamiyehospital.com.ng

Sector S. Cadastral Zone,

Life Camp, Abuja, NIGERIA

Follow Us

3 Natural Ways to Control Your High Blood Pressure

3 Natural Ways to Control Your High Blood Pressure

Want a natural way to control high blood pressure? There are a number of actions you can take that will not only lower your BP, but also make you healthier overall. In some cases, these drug-free methods work just as well as prescription drugs, and without any side effects. Here are three recommended ways:

 

Shed a few pounds

 

 

 

 

 

Losing weight improves the overall functioning of your body. It offers you easier digestion, more energy, less strain on your joints and many other benefits. When it comes to your cardiovascular health, losing weight is a huge bonus. It decreases the strain on your heart and your arteries

Get moving

 

 

 

 

 

Regular physical activity strengthens your heart and helps your heart work more efficiently. As this happens, your heart does not have to work as hard to pump. This, in turn, decreases the force on your arteries. That’s how it lowers your blood pressure.

 

Adjust your diet

 

 

 

 

 

Our dietitian highly recommends the DASH diet, which includes a lot of fruit, vegetables and fiber. This is a diet that is low in red meat, sugar and sodium, and high in important nutrients, such as potassium, calcium and magnesium. Dietary changes can also have very beneficial effects when it comes to hypertension.

1 Comment
  • muhammad Ilham
    July 8, 2017 at 1:47 pm

    I think you should get worried

Leave a Reply