3 Natural Ways to Control Your High Blood Pressure
Want a natural way to control high blood pressure? There are a number of actions you can take that will not only lower your BP, but also make you healthier overall. In some cases, these drug-free methods work just as well as prescription drugs, and without any side effects. Here are three recommended ways:
Shed a few pounds
Losing weight improves the overall functioning of your body. It offers you easier digestion, more energy, less strain on your joints and many other benefits. When it comes to your cardiovascular health, losing weight is a huge bonus. It decreases the strain on your heart and your arteries
Regular physical activity strengthens your heart and helps your heart work more efficiently. As this happens, your heart does not have to work as hard to pump. This, in turn, decreases the force on your arteries. That’s how it lowers your blood pressure.
Adjust your diet
Our dietitian highly recommends the DASH diet, which includes a lot of fruit, vegetables and fiber. This is a diet that is low in red meat, sugar and sodium, and high in important nutrients, such as potassium, calcium and magnesium. Dietary changes can also have very beneficial effects when it comes to hypertension.