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Health Tips and Articles

12 ways to keep your brain young

A publication of Harvard Medical School. Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even...

ANKLE ARTHROSCOPY

WHAT IS ANKLE ARTHROSCOPY Ankle arthroscopy is a minimally invasive surgical procedure that orthopaedic surgeons use to treat problems in the ankle joint. Ankle arthroscopy uses a thin fiber-optic camera (arthroscope) that can magnify and transmit images of the ankle to a video screen. Ankle arthroscopies can reduce ankle pain and improve overall function. Arthroscopy can be used to diagnose and treat different disorders of the ankle joint. The list of problems that can...

7 Ways to Prevent Wrinkles for Aging Skin

Follow these steps to keep your skin looking young and at its best Aging happens. And if you’re like so many other adults, you’re probably wondering if there’s anything you can do to prevent your skin from showing signs of aging. According to dermatologist Melissa Piliang, MD, it’s one of the most common questions dermatologists get asked. But, she says, there’s good news. In fact, there are lots of things you can do...

How to Naturally Lower Your Cholesterol

From fiber to fish oil, we’ve got you covered With so many different ways to lower your cholesterol, no wonder it can get confusing. Cholesterol-lowering medications can do wonders for someone who has coronary artery disease or carotid artery disease. However, for others, it’s important to know how to lower cholesterol naturally. Preventative cardiologist Leslie Cho, MD, shares some proven ways to lower cholesterol naturally: 1. Modify your eating habits A great way to lower your cholesterol naturally is to...

Sore Throat Remedies That Actually Work

And 2 that you should pass on How to get rid of a sore throat: 6 home remedies you should try 1. Warm and cold fluids. The skinny: Sip on warm drinks, such as tea or chicken soup. (It’s not just for the soul!) Or try cold liquids, such as ice water or popsicles. Doctor’s advice: Liquids help clear mucous membranes, keep things flowing and prevent sinus infections. Warm temperatures may also reduce coughs...

knee cartilage lesion

What is a knee cartilage lesion? In the places where your bones meet to form joints—for example, your knees, hips, and shoulders—the ends of those bones are covered in an elastic white tissue called cartilage. Cartilage allows the bones in your joints to glide so that your joints move smoothly. A lesion is damage to that cartilage tissue. A lesion in your knee cartilage creates friction in the joint, which causes pain....