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Health Tips and Articles

Sore Throat Remedies That Actually Work

And 2 that you should pass on How to get rid of a sore throat: 6 home remedies you should try 1. Warm and cold fluids. The skinny: Sip on warm drinks, such as tea or chicken soup. (It’s not just for the soul!) Or try cold liquids, such as ice water or popsicles. Doctor’s advice: Liquids help clear mucous membranes, keep things flowing and prevent sinus infections. Warm temperatures may also reduce coughs...

knee cartilage lesion

What is a knee cartilage lesion? In the places where your bones meet to form joints—for example, your knees, hips, and shoulders—the ends of those bones are covered in an elastic white tissue called cartilage. Cartilage allows the bones in your joints to glide so that your joints move smoothly. A lesion is damage to that cartilage tissue. A lesion in your knee cartilage creates friction in the joint, which causes pain....

Can You Get a Sore Throat From Wearing a Dirty Mask?

Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up our glasses. They cause some of us to break out. They can be a source of anxiety. Or they simply cause arguments among those who don’t like being told what to do. And now, there’s one more thing to add to the list — sore throats. Some people have reported getting...

ARTHROSCOPIC ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION

ACL reconstruction is surgery to replace a torn anterior cruciate ligament (ACL) — a major ligament in your knee. ACL injuries most commonly occur during sports that involve sudden stops and changes in direction — such as basketball, soccer, football, judo, downhill skiing and gymnastics. In ACL reconstruction, the torn ligament is replaced with a piece of tendon from another part of your knee or from a deceased donor. This surgery...

Dental Hygiene

Dental Hygiene Dental hygiene refers to the practice of keeping the mouth, teeth, and gums clean and healthy to prevent disease. Dental hygiene and oral health are often taken for granted but are essential parts of our everyday lives. Tooth Decay Tooth decay (cavities) is a common problem for people of all ages. For children, untreated cavities can cause pain, absence from school, difficulty concentrating on learning, and poor appearance, all problems that...

Nizamiye Hospital: We’ve performed over 20,000 successful surgeries

The Nizamiye Hospital, has performed over 20,000 successful surgeries. Mohammed Abubakar, our public relations officer, said this in a statement on Tuesday. Abubakar said the hospital has been able to meet the expectations of its patients through continuous investments in advanced medical equipment and the opening of new clinics. “This hospital has witnessed medical breakthrough in the past six years… we have successfully performed over 20,000 surgeries, with a 95% success rate,” he...

8 Ways to Keep Your Kidneys Healthy

Stay activeControl blood sugarMonitor blood pressureMonitor weight and dietStay hydratedStop smokingMonitor OTC pill intakeTest your kidneysRisksKidney conditionsTakeaway Overview Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions. Most importantly, they filter waste products, excess water, and other impurities from your blood. These waste products are stored in your bladder and later expelled through urine. In addition, your kidneys...

‘A gender equal society is wealthier’ — Nizamiye Hospital celebrates women

The management of the Nizamiye Hospital, Abuja, says a gender-equal world can be “healthier, wealthier, and more harmonious.” The management of the hospital spoke at an event organised to celebrate the 2020 International Women’s Day which held on Sunday. According to Mohammed Abubakar, its public relations officer, the Nizamiye Hospital is an equal opportunity workplace that allows all to thrive regardless of gender. “The hospital has an equal opportunity policy that encourages individuals...

Getting your workplace ready for COVID-19

Getting your workplace ready for COVID-19 In January 2020 the World Health Organization (WHO) declared the outbreak of a new coronavirus disease in Hubei Province, China to be a Public Health Emergency of International Concern. WHO stated there is a high risk of the 2019 coronavirus disease (COVID-19) spreading to other countries around the world. WHO and public health authorities around the world are taking action to contain the COVID-19...